What keeps us alive? Three things we get water, food and fresh air. Of course we can not have for a long time if any of these essential elements is missing. Without good food, you might last only two or three weeks. Without water there would be dead within days. Without fresh air, we could not live more than a few minutes.
More important than the food we eat and the water we drink, the blessed pure air to breathe. E ', in fact, the elixir of life. The best places toto enjoy the fresh air on the coast, mountains, or in the countryside away from city life. E 'imperative that we the poisonous fumes, second-hand smoke, dust, degradation and corruption.
It 'also a good idea to stay close to a compost bin. Many well-meaning people have put compost in their backyards in an attempt to produce an organic garden and return to nature. No waste vegetables or heaps of rotting leaves should be allowed to poisonAir near or inside the house. The heat and humidity with decaying plant or animal matter by bacteria and promotes mildew. The spores are then released into the air and they are active in the production of disease.
While clean air is the elixir of life could be a harbinger of impure air of disease and death. We must be vigilant in controlling our habitat to air contaminated by sewage or poorly maintained heating systems. Stoves and pipes must be clean and efficientat any time. Ventilation is of utmost importance.
In view of the therapeutic properties of fresh air, you should keep in mind that the air we breathe oxygen throughout the body like electricity charge affected. This energy is absorbed by the blood to all parts of the body, carried out between the nerves and brain. A good fresh air can revitalize, energize and stimulate the mind, which has blurred, and the body istired.
Physicians should use the advantages of saving the great outdoors. The drugs are needed to fight certain conditions, but the transition to a healthier life that really works wonders. Nature is the physician of God and is life-giving properties in the balsam pine, the scent of cedar and fir. exposed wounds heal much faster than in the fresh air and sunshine.
Air has a very calming effect on the body when in contactwith the entire surface. Where possible and allows small, let your body breathe. Internal respiration is the function of the lungs. external respiration takes place through the medium of the skin. Dress in light cotton clothing as much as possible. The skin has millions of tiny openings called pores. E 'through these pores, external respiration takes place.
Finally, I would suggest you consider the earth, the mountains or the sea. If not,then at least these places to visit as often as possible. They would never eat someone else has chewed dream, because you can breathe the air that others have exhaled. Put some distance between himself and congestion, polluted environment of the commercial, industrial cities. Without an abundance of fresh, clean air, the exchange of carbon dioxide and oxygen in the lungs does not occur. This important work of normalization of blood chemistry is important for optimalHealth.
Those who are ill and those who are well needed in closer contact with nature. There will also give life and health promotion benefits of time spent in the fresh air drag, under the 'trees, vineyards, orchards and flowers. Take a deep breath.
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